Mark Steadman

Sometimes you have to show up and hit Record even when you’re not feeling your best. In this episode, Anya and Mark take time to recognise the good things in life, even when they’re tricky. They play a game of Gratitude Bingo, where players draw things they'

Is fear false evidence appearing real? Fear can be rooted in childhood trauma and shows up in our need for positive relationships. But how much attention do we need to pay to it? This week, Anya unpacks the neurobiology of fear and how the amygdala acts as a smoke alarm,

Most of us are ambiverts and need different kinds of rest and recharging. Spoon Theory teaches us that energy needs to be managed carefully. We should all find our own ways to manage our energy levels and not just rely on one method. Remember that taking time to rest and

The second Noble Truth in Buddhism states that desiring is the cause of all suffering, so some of us can think that it’s a bad thing. In this episode, Anya and Mark explore desire in all its forms and functions. Three prompts 1. What do you want? 2. Is